Holistic Nutrition views every individual as a whole being with unique nutritional needs for optimising health.

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During pregnancy, women experience changes in body, body image, hunger, cravings and mood. By learning to listen to our body’s nutritional signals and prioritizing our individual nutritional needs, we can nourish ourselves well, affecting the mind-body-baby system in every way.

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Mybirth Clinic and Online course empower you to maintain a strong and healthy body throughout pregnancy and birth.